Unplug and reclaim your time. Build streaks, earn real rewards, and finally take control of your screen time.
Transform your relationship with technology. BreakOff gives you the tools to disconnect intentionally and live more presently.
Set flexible schedules for when you want to disconnect. Whether it's during work hours, study time, or family dinner — BreakOff keeps you on track.
Create custom break schedules that fit your life. Set different rules for weekdays, weekends, or specific times.
Track your daily break goals and watch your streaks grow. Stay motivated with clear, visual progress indicators.
Block distracting apps during your break sessions. Choose from presets like Flip Phone mode or customize your own blocklist.
Getting started with BreakOff is simple. No complicated setup, no learning curve.
Choose when you want to disconnect. Set daily schedules, pick specific days, and configure your break intensity.
Tap "Start Break" and let BreakOff handle the rest. Distracting apps are blocked and you're free to focus on what matters.
Track your progress, build daily streaks, and earn rewards for staying consistent with your digital wellness goals.
Join thousands building healthier relationships with their phones. Free to download — sign in with Apple, no password required. BreakOff Pro available from $4.99/month with a 14-day free trial.
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